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Sunday November 4th - 7:12am


Banana Pear CrepesTry with banana and pear, or just banana! While I&#8217;ve never tried it, I&#8217;m sure apple and banana would work well too.
2-3 bananas
1-2 pears
Blend the bananas and pears in a blender until completely smooth.Pour a thin layer onto teflex dehydrator sheets and spread evenly using an offset spatula.Dehydrate at 115F for 6-8 hours, or until you can peel it off the teflex. If still a little too moist/wet on the underside, continue drying for 1/2 - 1 hour.The crepe sheet should be pliable.Cut the sheet into 4 squares.Apple Cinnamon Cream Filling
3/4 cup cashews
5 tablespoons water
3 tablespoons maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
Pinch of salt
1 tablespoon melted coconut oil
2-3 medium apples or pears, diced small (peeled optional)
Blend all but the apple in a high speed blender until smooth. Set aside.Fold the cream with the apples or pears - if you want a creamier filling fold in less apples and vice versa.

Banana Pear Crepes

Try with banana and pear, or just banana! While I’ve never tried it, I’m sure apple and banana would work well too.

  • 2-3 bananas
  • 1-2 pears


Blend the bananas and pears in a blender until completely smooth.
Pour a thin layer onto teflex dehydrator sheets and spread evenly using an offset spatula.
Dehydrate at 115F for 6-8 hours, or until you can peel it off the teflex. If still a little too moist/wet on the underside, continue drying for 1/2 - 1 hour.
The crepe sheet should be pliable.
Cut the sheet into 4 squares.

Apple Cinnamon Cream Filling

  • 3/4 cup cashews
  • 5 tablespoons water
  • 3 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • Pinch of salt
  • 1 tablespoon melted coconut oil
  • 2-3 medium apples or pears, diced small (peeled optional)


Blend all but the apple in a high speed blender until smooth. Set aside.
Fold the cream with the apples or pears - if you want a creamier filling fold in less apples and vice versa.

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