Raw Food is purely plant foods.
Fruits, vegetables, nut and seeds. No foods from animal sources. This means no dairy, eggs, or flesh.
Raw food has never been subjected to heat over 38 degrees Celsius. This is also our body temperature. Anything that has been heated to above our own body temperature is dying because the enzymes, vitamins and minerals begin to deform and die at this temperature.
Raw food is full of active enzymes.
Raw food is full of minerals and vitamins your body can use.
Raw food is full of enriched water which your body needs.
Raw food is free from metal contamination caused by cooking.
Raw food comes with its own active immune system intact.
Raw food is full of chlorophyll, essential for our bodies and minds.
Taken from - Purleyraw
Make your eating and lifestyle your own and eat what your comfortable with.
That could be a ‘High Raw’ or Gourmet Raw’ diet or a ‘Low fat, High fruit’ diet, love what you eat and enjoy it <3